There are few things more frustrating than lying in bed awake when you know you desperately need to sleep. Unfortunately, many aspects of peoples’ modern lifestyles make it more difficult to fall asleep and stay asleep. Consider a few things you can do to promote better rest at night.
1. Get Comfortable
One factor in being able to sleep well is your physical comfort. Does your mattress hurt your back? Do you wake up with a sore neck due to the type of pillow you use? You may wish to invest in a new pillow or Eclipse mattress Victoria TX to help with these issues.
2. Establish a Routine
While it can be tempting to watch TV, read a thrilling novel or even work up until the time you need to go to sleep, these sorts of activities may prolong wakefulness. Try to find ways to wind down about an hour before bedtime, being sure to limit use of devices with blue light.
3. Watch What You Eat and Drink
Another tip for getting a good night of sleep involves what you eat and drink before bedtime. For one thing, it’s best to try to eat at least a few hours before you plan to go to sleep. Additionally, be sure to avoid caffeinated drinks for several hours before bedtime.
4. Find Ways To Reduce Stress
A final way you may be able to get more rest at night is making time during the day for activities that help you manage stress and anxiety. Going for a walk, writing in a journal or doing something creative may help you process the day’s events so that your mind isn’t as active when you finally lie down.
Getting quality sleep greatly affects peoples’ ability to stay focused and even to control their emotions the next day. If you are struggling to get the rest you need, consider making a few changes to your routine that support better sleep.