Are you feeling a little ragged around the edges? Have your everyday demands taken a toll on how you look and feel? Don’t be too concerned — it’s common. Fortunately, there are many things you can do to jumpstart your self-care routine. Here are several ways to get started.
1. Pamper Your Skin
Your skin is the largest organ of your body and its main source of protection. Taking care of it will transform the way you look and feel. Design a routine to address the skin on every part of your body, and be willing to adjust it as you mature. New products are coming out all the time that perform multiple functions; it’s easier than ever to streamline your skincare system. Need some extra help to deal with specific issues? Try a search using terms such as dermaplaning Virginia Beach to locate a professional who’s perfect for your needs.
2. Take Care of Your Hair
Gentle care of your hair will keep it lustrous and healthy. Be sure to cut down on sources of mechanical damage; pulling hair too tightly, brushing wet hair roughly, and too much manipulation. Minimize the use of heat appliances, and use the gentlest formulation possible if you color your hair.
3. Eat Right and Hydrate
Focus on eating a varied, whole foods-based diet so your skin and hair receive vital nutrients. Be sure you get enough protein and healthy fats. Try to drink at least two liters of water per day to keep your body systems running smoothly.
4. Rest and Move
If you don’t get at least seven hours of sleep a night, it’ll affect how you look and feel all day. Prioritize a healthy sleep schedule, and include some functional movement every day.
Improving self-care involves treating yourself holistically. Try these tips to feel and look better!